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Services

Classes

Stroller Strides 1 visit freeFrom $0 per visit with PAT FREE STROLLER STRIDES CLASS pass

Stroller Strides®

Our signature program offering "Fitness for Mom, Fun for Baby™"!

Body Back boost Class $20 per classFrom $0 per visit with First Time Free Body Back Class passA credit card is required to enroll but isn't charged until the time of service.

Experience High -Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago.

This pass is valid for at any Body Back® Boost Drop-In Location. This pass is intended for clients that are not enrolled in Body Back Transformation.

Pay Per Run 5K $7 per classFrom $10 per visit with Gift certificate passNo purchase required to enroll

Pay Per Run 10K $10 per classFrom $10 per visit with Gift certificate passNo purchase required to enroll

FIT4BABY DROP IN CLASS $15 per classFrom $10 per visit with Gift certificate passA credit card is required to enroll but isn't charged until the time of service.

Prenatal classes that teaches women how to exercise safely and effectively throughout their pregnancy.

Body Back Stroller Class $17 per classFrom $10 per visit with Ten Block Stroller Class Pass passA credit card is required to enroll but isn't charged until the time of service.

Experience High -Intensity Interval Training (HIIT) total-body workouts that challenge even the elite athlete. Our safe and effective workouts address the body of the postnatal woman, whether she had her baby six months ago or 20 years ago. Come with or without your strollers.

Run Club Track Workout $5 per classNo purchase required to enroll

Led by a certified Run Coach, women, who have been running for awhile or are just starting, will be led through different interval speed and endurance track workouts.

Courses

Body Back Transformation 8 week Session $240Purchase required to enroll

Body Back is an 8-week program where you will...


  • Experience targeted high-intensity interval training (HIIT) and results-based workouts through cardio, strength, and core work.

  • End each class with a relaxing meditation to help you recharge and head back to your work week, your teething baby, or the hustle and bustle of life.

  • Find inspiration and motivation in every class through a mamahood sisterhood.

  • Improve your health, fitness, and physical strength while experiencing a personal nutritional coaching.

  • Learn to embrace change, and love your body, inside and out!

10K Training Program $99Purchase required to enroll

If you’ve ever dreamed of making it through the finish line...But don’t know how to get started, this program is for you.

Designed for any level of runner, from beginner to expert, we are a baby & stroller-friendly running group. You'll learn about the fundamentals of running, such as running gear, form, injury prevention, pace, etc.

We are offering a 10K Running Program.

    What's included?

  • Personalized 12 week 10K Training plan & schedule made just for you!
  • Weekly Group Run each Wednesday morning 9:30am and evening at 5:30pm Central Park
  • Saturday morning Group runs 7:30am at various locations around West County
  • Weekly informational emails to help you be a better runner
  • Socializing and accountability to master this personal challenge!!

5K Training Program $99Purchase required to enroll

If you’ve ever dreamed of making it through the finish line...But don’t know how to get started, this program is for you.

Designed for any level of runner, from beginner to expert, we are a baby & stroller-friendly running group. You'll learn about the fundamentals of running, such as running gear, form, injury prevention, pace, etc.


FIT4BABY $120Purchase required to enroll

Prenatal classes that teaches women how to exercise safely and effectively throughout their pregnancy.

Body Back Transformation 4 Week Session $150Purchase required to enroll

Body Back is an 8-week program where you will...


  • Experience targeted high-intensity interval training (HIIT) and results-based workouts through cardio, strength, and core work.

  • End each class with a relaxing meditation to help you recharge and head back to your work week, your teething baby, or the hustle and bustle of life.

  • Find inspiration and motivation in every class through a mamahood sisterhood.

  • Improve your health, fitness, and physical strength while experiencing a personal nutritional coaching.

  • Learn to embrace change, and love your body, inside and out!

Stroller Barre 1 visit freeFrom $10 per visit with 5 block class pass pass

FIT4MOM offers the country's only stroller-based barre class! Stroller Barre® is a unique Mommy-and-Me activity! Stroller Barre® focuses on strengthening and creating an ideal length/tension relationship in all the postural muscles, creating a taller, leaner-looking mommy! Stroller Barre® classes are included in all FIT4MOM® membership options.